When it comes to brain-boosting, Omega-3 essential fatty acids clearly emerge as a must-have nutrient for nourishing the brain and stabalizing behavior. A Purdue University study the looked at the ADHD Omega 3 link found that children deficient in Omega-3 fatty acids are more likely to display behavioral problems, impulsiveness, excessive physical activity and lack of concentration. The study also found that adding omega-3 fatty acids to the diet helps manage behavior and mood and can help children be more productive in school.

Cold-water fish are excellent sources of omega-3 fatty acids but good luck getting your picky eater to eat fish. One option is to buy Omega-3 enriched eggs. You can also sneak a healthy dose of omega-3s into your child’s diet by mixing flaxseed oil into yogurt. There are many other ways to use diet as treatment of ADHD.