When looking for apple recipes for kids, consider this healthy way to start the day. This breakfast recipe includes the super food, blueberries, along with oatmeal and fresh apples. Your child love this recipe and you will love knowing your child had a nutritional start to the day.

What you need:
6 green or red skinned apples.
1 cup of either blueberries or mixed berries
1 cup of oatmeal
½ cup of whole wheat flour
¼ cup of butter
1 teaspoon of cinnamon
½ cup of brown sugar or unprocessed cane sugar
½ teaspoon of salt
½ cup of yogurt

Steps:
Heat up the oven to 375 degrees
Cut out the core of the apples and cut them into thin slices
Mix the apples in with the mixed berries
Lay out the fruit on the bottom of a backing dish and pour the oatmeal mixture over it.
Bake in the oven for 60 minuets
Serve this while it’s still warm and spread the yogurt over top of it.

Carrots are an excellent source of antioxidant compounds and the richest vegetable source of pro-vitamin A carotenes. The crunchy texture and sweet taste of carrots is popular among both adults and children. If you happen to have one of those kids who thumbs his nose at carrots, try this carrot recipe. Even your finicky kids will like it!

What you need for this wholesome carrot recipe:
1/2 cup of peeled and grated carrots
1 hard boiled egg grated
½ teaspoon peeled and grated onion
½ teaspoon of lemon juice
2 tablespoons of mayonnaise

Steps: Mix all the ingredients together in a bowl and store it in the fridge until you are ready to serve.

When it comes to brain-boosting, Omega-3 essential fatty acids clearly emerge as a must-have nutrient for nourishing the brain and stabalizing behavior. A Purdue University study the looked at the ADHD Omega 3 link found that children deficient in Omega-3 fatty acids are more likely to display behavioral problems, impulsiveness, excessive physical activity and lack of concentration. The study also found that adding omega-3 fatty acids to the diet helps manage behavior and mood and can help children be more productive in school.

Cold-water fish are excellent sources of omega-3 fatty acids but good luck getting your picky eater to eat fish. One option is to buy Omega-3 enriched eggs. You can also sneak a healthy dose of omega-3s into your child’s diet by mixing flaxseed oil into yogurt. There are many other ways to use diet as treatment of ADHD.